Tuesday, 28 April 2009

RACE REPORT: FHL TIME TRIAL DISHUI LAKE

The 'B' Files - by the lovely but cuddly Mr. Zennon Capron! For those of you who don't know, Zennon is not only a catchy name, but also a talented writer (see below), a cyclist, and the man behind Kapron Asia http://www.kapronasia.com

The Race Report from the 25th TT:

Di shui hu roughly translated into English means ‘F*&!ing windy lake.” Anyone who has ridden there knows that any time of the year, in any part of the season, there is a strong headwind that lasts for 7.9km of the 8km loop around the lake followed by a tailwind that last for about 100m. Sunday, the lake lived up to its namesake and there was a bitterly strong headwind that actually caused a Belgian TCR rider to get off his bike and walk it across the finish line muttering about how if it were a wet cobbled road like home his dimpled Zipps, it wouldn’t have been a problem.

The wind kept up as the race started at about 09:30 and the A-category got going. The biennial FHL time-trials are typically the best attended races of the year with closet triathletes and TT-heads coming out of the woodwork to be almost as common as the Euro-pro triathlete-haters that attend the other races throughout the year. This year was no exception with the likes of the undisputed uber-taskmaster of the Shanghai spinning world Jacob Johansen, uber-China Trek boss Todd McKean, and Shanghai uber-triathlon legends Fredrik Croneborg and Tony Orvain all making appearances at the race – and they helped push the top speed – making this year’s race one of the fastest yet and had the old-hands like Allen Lueth panting at the finish line “Damn that was fast…”

The most obvious difference between the A and B categories on Saturday was the equipment. With flashy Treks, Cervelos and Zipps of every depth, the A category was not only a test of strength and grit, but of technological innovation. “Wheels that shave 20s off a 40km TT? I’ll take them.” “Water bottle not aerodynamically placed, forget water – don’t need it.” I’m sure Shanghaivelo will very shortly post a ‘most pimp ride’ award shortly. Was it the Specialized Transition? Todd McKean’s Trek Equinox? Or Edward Cork’s Specialized ‘Test Bike’? Yet ironically, if you looked at the top-10 finishers in Category A, most, while riding different brands, most were quite similarly equipped with at least an TT-specific frame, aerobars, and two deep rim wheels if not a deep front and a disc rear. Yet, the time difference between the top finisher and the 10th, was just over 4 minutes.

Looking at the B category, it was a much more mixed bag with most riders on their road bikes with aerobars and some deep-rim action, but nothing to the extent of category A, yet the difference between the 1st place and 10th place riders was only 3 minutes – indeed only 12s separated the top-4. Had I known the difference would’ve been so slight, I would have begged/borrowed/stole my own set of ‘minus 20 second over 40km’ Zipps, which would’ve catapulted me into first with a few seconds to spare. So, the moral of the story?

1. Never buy Zipps so at least you have an excuse

or

2. Buy them, but make sure they’re last season’s, so at least you have an excuse.

The course itself, despite the wind, was quite nice. Almost a near perfect 8km with very little traffic and a good road surface, there were few flaws that one could point to besides the wind. The local police and security kept most of the cars, but not the wind, off the course which made it easier for riders to focus on catching the rider in front of them rather than avoiding cars. As mentioned, the B-race was tight and windy, but due to seeding, it was a bit difficult to tell who the competition was as many of the top-finishers went off in the beginning and some at the end – riders seemed to be seeded in general by team. This was unlike the A-race (also windy), where riders were seeded based on quite a complex and effective system designed by the organizers which more or less had the fastest rider going last. The wind also seemed to pick up during the B-race, but it was difficult to tell as it always seems less windy at the start line.

The finish line was about 500m before the starting line and, you guessed it, the last 1km coming to the finish was some of the most punishing wind on the course. As one rider stated before the race, “push harder until you go cross-eyed, then you can back-off a bit,” – well if it were going to happen, it would’ve been at the finish – directly into the wind.

A-results were released about an hour after the race and B-results yesterday. B saw the boys from Panaracer dominating the top spots with a few MaxSH, Specialized and Proair’s filling out the top-10.

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Thursday, 16 April 2009

DOPPIO ESPRESSO - SV Does Bergamo, Tuscany. . .


It has been a little while since the last post – I can explain. As a wedding present, my now ‘almost wife’ got me an amazing present – 8 days in Tuscany! We stayed on an organic biological olive oil farm (extremely cool – have a look at www.agrifuturismo.com but make sure the volume is DOWN on your computer should you be viewing this page at work).


After our last few posts when we were in Milan. We then went to Bergamo. I must admit a very strong liking for Bergamo. Not only because I was able to ride part of the Giro course from 2007 – right at the spot where Gilberto Simoni attacked near the finish, only to be caught by a flying Stefano Garzelli (one of my all time personal favourites) only to complain that Garzelli had used the moto to catch him and win the sprint. See video:



Do not try this at home kids. . .


But also because of the wonderful hospitality of our hosts at L'angolo del poeta (Poets Corner? This may show my soft spot for Robbie Burns. . .) http://www.http://www.angolodelpoeta.com/ Certainly one to see for great riding, excellent topography, some pretty good bike shops and brilliant food.


This guy finished his training and went straight in for a small cake and espresso . . heaven! Please note impeccable bike choice. . .


Our 'place' in Bergamo. . .


Before we arrived at Tuscany (we stayed between Firenze and Sienna for you Geography buffs out there) we went to La Spezia for a few days. I will credit Andrew Hay with the ‘first to recognize the home of Alessandro Petacchi” award. Yes, La Spezia is where he grew up, and if you were to visit La Spezia you would know why he is such a great sprinter – he was in a hurry to get the hell out of there. Once out of the city centre however was when the riding became brilliant. La Spezia is surrounded by oceans and mountains. Have a look at these pictures (as usual - click to enlarge)!


I took in a long climb to get you this photo. . .


We stayed at the Jolly hotel right on the water, and while a bit on the pricey side, it was certainly an advantageous spot for riding.


dodgy picture from Hotel room window. . .


Amazing riding here and I really enjoyed myself - I would strongly suggest it for a cycling specific vacation spot but little else. . . . .anyone from La Spezia out there? Should you bring your cycling spouse there is also the option of seeing La Cinque Terre (also outlined by Andrew. . .).


More to come soon - now get back to work. . . SV

Wednesday, 15 April 2009

MATT FILE: Training races are for mistakes?

Matt: Second row - red jacket

Training races are for making mistakes right? Well I’ve now done 4 of them in Vancouver over two weekends and made a bunch of mistakes, almost all of which I really should know better then. They run the full gauntlet from eating at the wrong time (a little too late and timed almost perfectly with a fairly harsh acceleration on a hill, resulting in me getting gapped), remembering to think I should pack warm gloves while packing (without actually packing them and then racing in cold rain) to watching the race making break form from the second row of the peleton and thinking it would come back or getting bored in the opening K at piano pace and making the first attack (really just rolled off the front on a climb and set a steady pace but it probably wasn’t the smartest move). All the above being said I did actually manage to finish one in the group, and truth be told it’s early and I’m really none too worried about it.

Anyways, real racing arrives this weekend in the form of the Tour of Walla Walla, which is 4 stages over three days. Not feeling super confident about my form just yet, as last weekend was spent in bed riding out a cold instead of out on the bike, but a couple of people on the team are going pretty well so I’m hoping for the best.

I will let you know how the weekend goes. On a side note, this will actually be my first time racing in the states, so I’m a little curious myself to see how it goes.

Matthew O’Hagan

Saturday, 4 April 2009

Doppio Espresso - Image Gallery Milan

Gothic architecture at its finest at Il Duomo. .

Fresh rasperries from the market down the street from our hotel - offered up to us in a crisp brown paper bag to trap the freshness!

Extremely cool street art down an alleyway . . . .

Il Duomo. . . .

Pigeons near the church.

The FIAT Panda - a classic

See you tomorrow. . . the bike has arrived. . .

TREK Marco Polo Update!

COURTESY OF CYCLINGNEWS.COM

The Trek – Marco Polo Cycling Team is getting set to embark on a long Asian Tour after finding success in South Africa in the early season. The team's upcoming Asian program starts with the Tour of Thailand (April 4-9) followed by a training camp in Thailand before ending the month at the Jelajah Tour of Malaysia (April 19-26) and Tour of Singkarak in Indonesia (April 30 – May 3).

The vision of the Marco Polo team is to combine western and Asian riders and staff to learn from each other and bring the Asian talents to the highest level of cycling. The team in Asia will be led by Kwanchai Nualchanchy from Thailand and Rob Conijn from the Netherlands.

European riders Eric van der Meent (Netherlands) and James Spragg (Great Britain) will join Xing Yan Dong from China, Genta Nakamura from Japan, Ahmed Haidar Anuawar who makes his debut in the team and Loh Sea Keong from Malaysia

More information about the Trek – Marco Polo Cycling Team: www.marcopolocyclingteam.com

Thursday, 2 April 2009

Doppio Espresso - SV Does Milan DAY 2!

We finally arrived at our hotel - what a relief! The only issue is I am missing one large piece of luggage - MY BIKE! I have done my legal research now and based on the Montreal Convention, even if Lufthansa did lose my bike they would only be liable to pay me around EUR 1,100 - HELP! That bike has carbon Campy on it and a lot of 'chi-chi's! Any lawyers out there willing to help me. . . . . ? There wasn't much point in getting upset. I'm in Milan! Alex and I travel quite a lot, and quite well together. Usually our first day in a new city is filled with 'the walk'. Quite simply, we just put our shoes on and walk. There is no plan, no destination, we simply aim to get a feel for the city. First impressions of Milan are brilliant - beautiful people. Alex commented that it seems like the milanese men are more beautiful than the women! (Note to self: do not take future wife to a city where she makes comments like this. . . ). As we have started to explore you start to notice what makes this city so special. There is a surprising mix of architecture that puts modernism beside Renaissance beauty, and Rococo beside art nouveau. One thing we have already fallen in love with is dropping by a bar in the late afternoon and discovering a spread of beautiful snacks laid out - all you have to do is order a drink (or 2) and you eat for free! Similar to Shanghai, the beauty in Milan comes from taking a detour past the designer shops and chic boutiques and having a look at the beautiful green courtyards hidden behind the buildings. There are many surpises inside the churches, museums and cemeteries.
The beautiful tiny details of Milan seen here under the soffits of a local home

The Duomo - Italy's throw down to the gothic!

So! To get back on track - what do you do on your first proper day in Milan - GET A HAIR CUT! O.K. so I'm sure there were other ideas, but I went straight for a Milanese barber.
In Milan appearance is key, so I wanted to tidy up. As well, you don't want to have a bad haircut on the podium . . .
I would like to introduce everyone to Mr. Tommaso Gagliardi! The man, the legend. . .

I couldn't resist the barber with the painted picture of the Venus de Milo on his sign. The shop was called Acconciature Maschili - Pulizia Viso -. Now I speak NO italian so we had to make do with French - I think this means "Mens Hair - Face Shave or Clean Face" and this is exactly what Tommaso gave me! We discussed that because I am too skinny that I needed a specific type of hair cut! He also explained that he had studied in Rome under a master coiffeur many years ago. The man was a legend - and lets be honest I still have 3.5 weeks until my wedding - I can stand a bit of a risk. When Tomasso finished he explained that the spiky look was very 'moderne' and that all the men right now are wearing it forward which was a terrible mistake. . .I should keep the spikes! Ok, I haven't worn my hair in spikes since I was 6, but Tomasso is a proper professional! From here we said Arrivaderci! And walked to one of Milan most famous spots:
The Galleria - one of the most famous shopping centres in Europe - check the dome!!

Here you can see the most recent and cutting edge fashion for some of the worlds top fashion brands. . . . . . .

Prada. . .
LV. . .
Macca's. . . . . wait a minute. . ?

But 'wait' you say! What about caffeine?



. . . . How about an espresso at GUCCI? (It was EUR 3.50. . .) the lovely Mrs. SV!

Ciao!

Wednesday, 1 April 2009

Doppio Espresso - SV Does Milan!

As many of you may know I am spending the month of April in Italy. I will be aiming to bring you the sites, and culture of this beautiful country with a distinct caffeinated SV twist!

A few people have asked why are you going to Italy? I am finally getting married to my beautiful partner Alexandra whom has been with me for the last 7 years! She has a Milanese heritage and I have a cycling heritage - hence Italy!

To bring you up to date on what has happened so far:

  • I arrived at Shanghai Pudong airport at 9:30pm on Tuesday the 31st of May.
  • I was dropped off by Mr. King the lovely lorry driver/minivan pilot who always assists me to move my bike box to and from various airports
  • I spent 35 minutes in a line-up to get on Lufthansa
  • When I finally got to the check in I was greeted with "Hi, What do you want?" (quite obviously I was waiting in a nasty twisting line for 35 minutes just to see your pretty face love - nothing to do with getting on a plane. . . .)
  • I was told they had recently changed their policy and I needed to give them $200 USD to get my bike on the plane . . . even though I was underweight (not me, my luggage. . . )
  • I told them that was a huge amount of money, and that I had flown with them before and had not been charged.
  • They told me that I could simply leave the bike there if I didn't like it. . . .
  • I paid $200 USD.


I arrived in Milan after a brief stopover in Munich where I was pushed in front of by almost everyone from Shanghai. Some of those who traveled with me even went under the barriers to jump the queue. This really upset the Italians who started pushing and yelling at them. The Munich airport police looked on like they had seen this 100 times.

When we finally got through the mayhem of the customs in Munich - our customs lady seemed surprised we spoke English. . . we literally RAN to our flight as it was scheduled to leave 25 minutes BEFORE we got through customs. Luckily we are both fit young attractive people, and running with 300kg with of luggage was good training.


An interesting fact: if you run around Munich airport, stand in line, are pushed and shoved and RUN to catch your adjoining flight for 3km's, you will find that your departure gate is literally BESIDE the one at which you arrived.


We arrived in Milano at around 9:30am in the morning after a beautiful flight over some of the most majestic mountains I have ever seen. The weather in Milano was a bit rainy, but it was a beautiful feeling just to arrive. . .


By the way. . . . . Lufthansa has lost my bike. . . . and I still don't have it. . .


Stay tuned. . . "day one - Milano" will be posted soon. . .

Tour of Vietnam - stage 2 - GO TCR!

In recent race news, TREK China Racings' (TCR) rider Hangkai Naran (20years, Mongolia) won the 2nd stage in the Tour of Vietnam yesterday! Currently, he lies in 6th overall on the General Classification.

Go Hangkai!!

The 1st stage was a Team Time Trail and our Mongolian friends finished second.

Full race details are a bit sketchy at the moment, however this seems to be a very hard fought race, which has been very competitive. If anyone has a better contact on this than me please email me on rob_w_lamb@hotmail.com so we can offer good, thorough race coverage.

A HUGE Thank you to Tom Lanhove in Beijing - www.cyclosportchina.com

Monday, 30 March 2009

FHL RACE#1: The 'B' Files - by Mr. Zennon Kapron

Hi All, A big thanks to another guest writer in Mr. Zennon Kapron. (Ya, we call him Mr. . . . have you seen the guy? Don't mess with him. . . . )

After a cracking A-race the B-race started shortly after. The total length of the race was meant to be around 38km, so a bit shorter than the A-race, but ended showing up as about 40.5km on my speedo, so a bit longer than advertised. The race started quicker than normal, which might be expected in the first race of the season, at about 38km/h, but then settled into a more typical 36km/h. The square format of the race definitely helped as the group tends to be a bit less organized than the A-race and corners sometimes could be difficult – yet we still we had one rider down about half-way through at the far corner from the start line.

Unlike the A-race where many of the riders have switched teams in the off-season, the B riders were pretty much all the usual suspects from the usual teams. Our Maxsh team was limited to just three riders during this race which proved slightly difficult when dealing with the Panaracer threat as a few of the Max riders have either moved away or moved up to A. Overall the race was a bit slower than normal with the average speed hovering around 35km/h and a finish of 45km/h or so.

Throughout the race there were a few attacks with a few people going off the front, but none seemed to hold much promise or were too organised, so were largely ignored by the pack who were content to just slowly reel them back in. Part-way through the race the group overtook a group of MTBs from the race that started a few minutes behind us. One of the mountain bikers had found an innovative aero-position by reaching under the bars and grabbing the top of his suspension fork – likely a bit dangerous considering the going back and forth in the pack itself. The mountain bikers’ presence received mixed reactions from the group, but was mainly a big ‘why the hell don’t you ride your own race and stop drafting off us?’ from the group. The course was very short and there was little other choice but then to start them right after the B-group, so understandable.

The group was still together as we were about 1km from the finish, but then the pack started to break open with about 500m to go with the sprinters taking their cue. The finish was fast and contested by a few, but panaracer came out on top.

Thanks Zennon - a nice, tidy summary - ed!

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Sunday, 29 March 2009

ROBS' RACE - FHL #1

Ok, so after the race today I had an idea - why not post all of my race data from todays' race for ALL to see! I feel it's somewhat like what Lance is doing with the whole "A Doctor will post my values" thing.

Our race report from today will be out soon - but here's how I measured up:


For the sake of detail I use:
The Polar S725X with a Cadence Sensor and Speed Sensor. . .

FHL TREK SHIMANO RACE#1
Lets start with the warmup - I rode to the race. I took the 7:30 Fuxing Ferry from Puxi across to Pudong and rode out to the import/export zone with the Master of Style.

WARMUP TIME: 57:40
DISTANCE: 25.77KM
AVERAGE HEART RATE: 142BPM
AVERAGE SPEED: 27.6KM/H
AVERAGE CADENCE: 88RPM

NOTES: I do not have my heart rate monitor on Autostop, so if we stopped at a light (which we rarily do - KIDS DON'T TRY THIS AT HOME) my monitors time keeps rolling.

The A race started a little past 9am:

RACE TIME: 1:36:43
DISTANCE: 59.328KM
AVERAGE HEART RATE: 165BPM
MAXIMUM HEART RATE: 183BPM
AVERAGE SPEED: 36.8KM/H
MAXIMUM SPEED: 58.3KM/H
AVERAGE CADENCE: 92RPM
MAXIMUM CADENCE 124RPM
KCALORIES: 3128
PLACING: ??? (Will update. . .)


I then rode home for a total day of 111.5km and an overall average speed of 31.9km/h.

NOTES: OK, so today my job was to cover breaks and shut down possible threats. Overall I had a crack, but certainly was not a protagonist. I would like to thank TREK for making my day more comfortable in my new TCR kit, and new OAKLEY glasses. All support is appreciated! Pictures to come!!

RACE REPORT: Shanghai, FHL Race #1

The first race of the season was postponed yesterday due to weather, and when I woke up this morning I was SURE it was going to rain. I'm happy it didn't . . . . The first FHL race of the season supported by TREK and Shimano (2009崔克上海自行车联赛2009赛季:金桥SHIMANO杯) started this morning, with the 'A'grade riders leaving the start around 9:15am for 60km. B Grade would do 38km, with the MTB riders doing 29km. It was nice to see everyone in their new team kits, as well as some new and familiar faces. It was obvious that Specialized and TREK were well represented with 6(7?) and 5 riders respectively. MaxRacing was also well represented, even though they have had a couple of departures over the offseason, and Panaracer/Bikehome was lucky enough to grab Paul Toohey recently to help round out its team. There was also 1 additional rider on the line. . . . . . although no one had seen him before, and his name is still unknown. He was dressed completely in black, and wearing a cape and mask. He is known to us only as FOREVER MAN, and he officially was awarded BEST BIKE IN THE BUNCH.
There he is. . . . to some a mystery, to some a hero, to some a great lover, to others a guy in a cape. . .

Notable absentees were Andrew Hay, and Alexander Baumstark from MAXSHRacing. The A Race started (as usual) with a hard attach from Cui Yinhao of TREK. For those of you who are unaware, Cui was in a bad crash in Huangshan last week and has not been able to ride (walk) this week. The TREK team was not sure he would be able to start, let alone attack off the gun! The first few laps were filled with attacks with the bunch consistently pulling them back. One rider of note was certainly Kaiyuan Wang of "MOST IMPROVED RIDER" status who was involved in 3 long breakaways. He rode extremely hard and came close to pulling this one off! Special note to aggressive riders Allen Leuth and Robbie at team MaxSHRacing who also rode aggressively on his BEAUTIFUL new Wilier (please send me a pic - ed!)
Trent and Eric were common figures near the front. . .

At around 10 laps to go Kaiyuan and Simon Cui of Team Specialized China broke away from the bunch and worked hard to slowly get off the front of the bunch.

There they go. . .

As the laps went by, the consistently increased their lead over the charging group with some VERY strong riding. At 3 laps to go they were still away and the group was almost asleep with a few riders going off the front. At last the group came aroung a corner at 2 laps to go to realise that Simon had ridden away from Kaiyuan and all hell broke loose.

Rob, Eric and Chia. . . .

TCR (TREK China Racing) worked very hard at the front to try to bring Simon Cui back but it was too late. . .
Simon was the strongest, and in his typical style - won in a break!

The (sprinters?) podium

Specialized took 1-2 with Chia Kung winning the group sprint over Cui Yinhao (TCR).

Full results and a write-up on 'B' to follow soon! Stay Classy!

Wednesday, 25 March 2009

RIDER PROFILE: Trent Iliffe (aka MASTER OF STYLE)


Shanghaivelo: How long you have been riding?


Trent: 20 yrs

Shanghaivelo: But you don't look at a day over 19! How did you get into/start cycling?


Trent: My Uncle is a World Champion, so I was influenced by him

Shanghaivelo: Some information about your team?


Trent: Trek China (TCR) - 8 in the team ( . . . . there is one more now - ed.)


Shanghaivelo: Your Bike(s)?


Trent: C50 and Extreme power Colnago's, Campag Record

Shanghaivelo: What you do for training?


Trent: Moganshan hills every 2 weeks in summer, 3 weeks in France in July, FHL weekends

(Left - Right) Pierre Geagea, Trent Iliffe, and Your Author - looking very stylish all round. . .


Shanghaivelo: Any season goals you have?


Trent: Team Wins in all races

Well he does have some experience with wins. . .

Shanghaivelo: Your favourite cyclist?


Trent: Mario Cipollini

Why Mario Cipollini? THAT'S WHY.

Shanghaivelo: Your role model?


Trent: Mario Cipollini

Shanghaivelo: What one pro tour race would you like to do and why?


Trent: Paris Roubaix, History, a hard man race with a hard sprint at the end around the velodrome

Shanghaivelo: What motivates you to ride hard?


Trent: To see how hard I can push myself

Shanghaivelo: What stuff do you do other than ride?


Trent: Snow Ski and surf

Shanghaivelo: Where you work and what you do?


Trent: Real Estate Development Aust /China

Shanghaivelo: What you like to eat before training?


Trent: Rolled Oats and Banana's

Shanghaivelo: Your favourite training routine?


Trent: 2 x during the week 50km before work, Sat hard long ride in Moganshan and Sunday 80 km rolling hills

Shanghaivelo: Your favourite place (anywhere on earth) to ride?


Trent: Cote D'Azur

Shanghaivelo: Cote D'Azur certainly suits your Cipollini fetish. . . your shoe size?


Trent:. .. 42

Tuesday, 24 March 2009

MATT FILE: Yoga, Back Country Snowboarding and a New Bike . . .

So the common consensus on flexibility from what I’ve read is that being flexible is good, but being extremely flexible results in a loss of power for on the bike. Now I’m not sure exactly what qualifies as “extremely” flexible but I doubt being able to touch ones toes does, and I’m… well… well short of that. So in light of this I’ve done something I’ve been meaning to do for far too long without actually doing and actually started to take Beginner Yoga. Hopefully it works, seems like it should.


Winter has been hanging on pretty good around here so to break up the monotony of the trainer rides I let a co worker drag me out for a couple after work back country snowboard sessions. Working up in pass it’s right there and the snowshoe up is great fitness. Plus we hit probably the sickest pillow line I’ve ever done this past week, untracked, fresh powder with nice drops for pretty much the full run, so that was cool to say the least.

So onto the more cycling relevant part of the last little bit for me. Team bikes showed up a couple weeks ago in Vancouver so I ran down that weekend and picked it up. It looked pretty sweet, unfortunately the weather here was anything but cycling friendly, see the above snowboarding comment, so it’s been not too much more than an attractive room decoration. . . .

(White bikes are best. . . . agree with the 'attractive room decoration comment. . . what's with the steerer sticking out? - ed)
 
Spring seems to have finally started to show here so I finished building it up other then chopping the steer tube and took it out for a short spin last Friday to get it fully dialed in, weather was less than stellar so it really wasn’t very long. Sun came out to play on Saturday so I took the bike out on a 'stock' out and back training ride for around here down to a ferry landing, round trip about 115k from where I’m staying.

One would think since I did pretty much the same kind of duration ride my first ride in Victoria in January and have not done anything over an hour and half on the trainer since I got back that I’d have know what to expect. Very much not the case, I bonked, and there was no convenience store with a chocolate bar this time either. So yeah, last 20min or so was pretty much done at a painful crawl.

On occasion I do actually learn from my mistakes so the next day I had significantly more food on hand for the same ride and even felt good enough to tack on a little extra distance. VERY NICE to be outside on the bike again I must say.

In response to Thomas’s questions:
Thanks. Training since I got back from Victoria has been pretty consistently 4 trainer rides a week generally in blocks of 3-4 days consecutively. Rides generally consisting of about 5-7min warm up, about an hour at a high but sub TT pace then a cool down of about 5min. And yes, Giro or Tour DVD’s and Mp3 player make this possible. Now that it’s actually ride able outside, but still not a lot of available daylight after work I will see what I can fit in and take it from there as I’m pretty well burnt out of trainer riding. My nutritional plan is a little laughable, I try not to pig out or under eat too often, it’s pretty high carb and fairly minimal in actual junk food (I will admit to mild chocolate addictions from time to time though, but dark chocolate is supposed to be healthy right?).

Monday, 23 March 2009

RACE REPORT: Huangshan MTB RACE

MENS 20km名次号码姓名时间国家城市俱乐部
1 463 胡浩0:49:17 China 南京无限单车俱乐部
2 444 江旭华0:49:27 China 江苏单车网
3 346 吕佳西 0:49:37 China 兰州飓风国际高山探险队
4 276 查显奇0:49:52 China 宁波TREK宁波力量俱乐部
5 510 田海兵0:50:23 China
6 461 缪礼龙0:50:24 China 南京无限单车俱乐部
7 459 戚云0:51:03 China 南京无限单车俱乐部
8 301 张俊0:51:25 China 芜湖VOODOO安徽一年又一年俱乐部
9 273 冯志明0:51:35 China 广州广东联队
10 458 郑屹0:52:10 China 南京无限单车俱乐部
11 304 康思佳0:52:13 China 芜湖VOODOO安徽一年又一年俱乐部
12 282 杨汉杰0:53:04 China 宁波TREK宁波力量俱乐部
13 274 朱荣华0:53:10 China 广州广东联队
14 279 蔡君0:53:15 China 宁波TREK宁波力量俱乐部
15 465 卢子怡0:53:32 China 南京无限单车俱乐部
16 434 钟北平0:54:55 China
17 285 Robert Lamb 0:55:01 Canada Shanghai Max Racing
18 302 张飞0:55:03 China 芜湖VOODOO安徽一年又一年俱乐部
19 435 沈周杰0:55:09 China 常州代表队
20 311 赵胜彬0:55:15 China 芜湖VOODOO安徽一年又一年俱乐部
21 312 袁伟禾0:55:20 China 芜湖VOODOO安徽一年又一年俱乐部
22 303 张坤0:55:25 China 芜湖VOODOO安徽一年又一年俱乐部
23 411 王建宇0:55:30 China 黄衫人无限单车俱乐部
24 505 汪鸿升0:55:30 China 南昌
25 310 顾佳昂0:55:40 China 芜湖VOODOO安徽一年又一年俱乐部
26 348 张曉宇0:55:45 China 上海specialized中国队
27 371 万锐0:55:48 China 上海上海起点俱乐部
28 488 张居正0:55:58 China 北京西行路单车俱乐部
29 277 温丰远0:56:03 China 宁波TREK宁波力量俱乐部
30 305 刘文超0:56:14 China 芜湖VOODOO安徽一年又一年俱乐部
31 309 孟鲁超0:57:15 China 芜湖VOODOO安徽一年又一年俱乐部
32 506 胡紫云0:57:35 China 南昌
33 399 余立聪0:58:25 China 九江江西自行车运动联盟
男子20Km成绩表/Male 20Km Result List

Saturday, 21 March 2009

RACE REPORT: Huangshan MTB Race - Anhui Province

Huangshan by Nordicways ( www.nordicways.com ) is starting to become a staple of our early season racing routine. The race is well organised, relatively easy to get to, comfortable (not the racing part) and all in all filled with some solid competition. Last year saw Li Fuyu take out the win and take with him a great deal of local and national exposure. the 2008 top 5:

2008:
Placing Rider Nationality Time
1 李富玉 中国 2:06:21
2 Piers Touzel Australian 2:07:12
3 唐志强 中国 2:07:53
4 朱志华 中国 2:08:31
5 高刚照 中国 2:10:26

As you can see a lot of very strong Zhong Guo Ren! As usual the perennial Piers Touzel coming in just after the Discovery channel rider (can you blame him?)! Your author brought in a 33rd last year taking a solid drubbing of more than 20 minutes to Piers!

The 2009 edition was also set to be a classic, however this year saw the event shortened to 40km on a very similar track to last year. The 40km race would see the top man take home CNY 8,000 and the top woman CNY 4,000 (I agree it should be equal but there were only 10 women signed up. . . . c'mon ladies GET OUT AND RACE!!).

For those of you who haven't raced Huangshan, the course starts with approximately 1.5 km on road. The start is dead straight leading into a right hand corner, on to another straight then a right into the old town of Huangshan which snakes its way out towards the base of the mountain.

2008 saw the champion boys and Li Fuyu ride away never to be seen again. . .

Once through the old town you ride up slowly into the mountains via a series of tiny capo or little rolling hills (these are killer on the legs!). There is even a bit for the cyclo-cross crowd with a 50 metre run up some mountain stairs. Once this is finished its time for the 3km road climb to the top!
This climb was killer last year and I was put deep in the 'pain locker', but this year I overdosed on Marco Pantani videos the night before, so I was able to keep changing my tempo and got out of the saddle to maintain some pace.

Once riders got to the top it was time for the "TUNNEL". . . .

Now I have to be honest here. This photograph shows the most light I have ever seen on that road. The photographer must have had a flash the size of a bus. IT IS DARK! but the perfect place to really get the pressure on the pedals and get COOKING! After this it is almost all down hill back to the finish.

Saturday morning it looked, and felt certain to rain. You could feel there were many nervous riders, and with a quick walk out front of the hotel, many stood in the parking lot looking up! Luckily it waited until after the race this year, which left the track in brilliant condition.

The mens 40km race started hard, seeing Piers Touzel riding on the front with a large number of other racers sitting back and watching. It seemed like the "Piers Show" as the rest of the field seemed to wait to see what he would do next. In a smart move, Piers seemed to wait for another rider to make a move and this saw some strong riding from Feng Kuanjie. It was a hard fought race, however the talented Feng Kuanjie was able to take first place before former winner of Huangshan MTB Festival - Piers Touzel in the Mens 40 km. Tang Zhiqiang from Guangzhou took the third place.

Similarly in the mens 20km race, one rider rode off the front (YOUR AUTHOR!!!) with many riders sitting on his wheel. Unfortunately your author is not the cyclist of Piers Touzel, so he decided to ride the first 5km on the front while other (smarter) cyclists sat on his wheel in anticipation of the single track. The great part was that Your Author got all the camera time from CCTV 5! CCTV 5 sponsored the event and were out en masse, with numerous cars and even a lead van for the start. Your Author faded and isn't sure where he finished after a bit of a tussle with a local rider in the final 3km. Suffice to say after numerous efforts by this rider to CHOP Your Author (chop meaning, the rider would abruptly move towards the side I was trying to pass on to edge me out, or take out my front wheel), I had had enough and grabbed his jersey and pushed him backwards. . . . . .c'mon lets get real; you're gonna try to chop me in a sprint for 15th place?

RANT: KEEP YOUR LINE!!! IF YOU ARE GOING TO LINE UP AND SPRINT IT IS EXTREMELY DANGEROUS AND DOWNRIGHT STUPID TO TRY TO TAKE SOMEONE INTO THE BARRIERS OR THE CONCRETE PILLARS IN THE ROAD. IF YOU ARE GOING TO DO IT AT LEAST MAKE IT SUBTLE!

To cut a long story short, In the mens 20 km-Hu Hao from Nanjing Unlimited Cycling was the strongest. The rest rounded out to be 2) Jiang Xuhua at 0:49:27, and 3) Lv Jiaxi at 0:49:37.

Again this year there were some incredible efforts by the womens field!


Women 40km: 1) Sun Chen, 1:55:1, 2) Zhang Rui, 1:55:2, 3) Zheng Rufang, 2:06:5
Women 20 km: 1)Li Lei, 1:05:4, 2) Zhao Lijun, 1:05:5, 3) Tang Linna, 1:06:0

This race is highly recommended due to its professional organisation, great course, friendly locals (except for the late night hotel staff) and BEAUTIFUL countryside. For more information or questions please email me at rob_w_lamb@hotmail.com or see www.nordicways.com the Nordic Ways staff are professional, reliable and very knowledgeable!

Full results to be posted soon.